Recipe of the day - Chinese Green Bean Corn Pasta

Chinese Green Bean Corn Pasta

Ingredients:

1 cup cut green beans

1 tablespoon olive oil

1 cups fresh corn kernels 

Hand full chopped purple cabbage

1 chopped tomato

3 tablespoons flax seed

1/2 Himalayan teaspoon salt

1/4 teaspoon black pepper

1 cup vegetable stock

Chinese pasta

Preparation:

1. Cook pasta in boiling water 10 minutes
2. Heat oil in a large nonstick pan over medium heat. 
3. Add corn, green beans, cabbage and onions and sauté 8 minutes
4. Add tomato and flax seed, salt, and black pepper
5. Add vegetable stock and shimmer for 10 minutes
6. Remove from heat
7. Stir in pasta and sprinkle with spring onion

Flax Seed:

You can add flax seed to your: Cereals, Smoothies, Salads, Soups, Casseroles & Stews and any baked goods.

It contains:

• Omega 3 acids (1 tbs contains 1.8 grams of plant omega 3's)
• Fiber (Soluble and insoluble type)
• Phytochemicals

Gandhi once said

 “wherever flax seed becomes a regular food item among people, there will be better health.”